This class is designed to do the body good and get ya a little sweaty. You just might become stronger through your core and back, hopefully feel a bit more flexible too. You can bet its 50 minutes of fun!
This class is designed for inner focus, muscular stability, and it is measured by time, which can bring a calming effect. The sequence is aimed to be a perfect fit for folks with hand/wrist or shoulder injuries. But of course, it is a good fit for all.