This class is designed to do the body good, and get ya a little sweaty. You just might become stronger through your core and back, hopefully feel a bit more flexible too, and you can bet, its 50 minutes of fun!
This class is designed for inner focus, muscular stability, and it is measured by time, which can bring a calming effect. The sequence is aimed to be a perfect fit for folks with hand/wrist or shoulder injuries. But, of course, it is a good fit for all!
We crafted this class for you! Our team here at Good Yoga have sequenced a class together. It’s key components are twists, joy, and balancing! The “house special” on our schedule will change twice a year, and also look for the “house special-music themed classes”!
MOVE + MEDITATE
A simple approach to both moving and meditating, all in a half hour.. Gentle yet challenging. Peaceful yet awakening.
10 class card
Expires in 3 months
90 per month
3 month commitment
75 per month
6 month commitment